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Let me show you something life changing!
You will go through my proven 6 step framework which will take you from....
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Continually putting others first and neglecting your own needs and desires
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Being your own best friend and prioritising your self care, needs & desires
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Difficulty making decisions & overthinking
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Making decisions with confidence & freeing yourself from overthinking.
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Struggling with setting boundaries & feeling guilty saying ‘no’.
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Establishing healthy boundaries & say no without guilt to protect your time, energy and well being.
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Avoiding conflict, confrontation & dreading criticism
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Handling conflict, criticism & feedback effectively
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Constantly over-explaining, overextending yourself, and overcommitting?
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Building genuine, balanced relationships where you feel seen, heard & respected.
Struggling to communicate your needs, desires & opinions confidently
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Effectively communicating your needs, desires & opinions.
Worrying about what others think and fearing rejection
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Freedom to be your true self and live authentically without fear of judgment.
Having low self esteem & a reliance on external validation to feel worthy
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Cultivating unshakable self worth & confidence that comes from within.
Feeling resentment, exhaustion & a lack of fulfilment in your life and relationships
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Living in alignment with your values & making choices that reflect your true desires.
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How awesome would it be to break free from people pleasing & unlock inner peace & freedom to be yourself?
Right now, I want you to imagine your life 6 months from now…
Imagine how your mornings would feel, being your own best friend, caring for yourself, knowing you’re enough and trusting yourself no matter what happens.
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Picture yourself being your true authentic self with others, experiencing deep intimacy and connection without neglecting yourself.
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All of this is possible for you – so let me help you get it.
From not feeling like you’re enough to authentic connection with yourself and others.
Hello
My name is Claire
I spent most of my life living in a cage, trapped by fear, expectations of who I should be & how I should live my life. Every action & every decision was based on gaining the approval of others. I thought pleasing everyone & being perfect would protect me from rejection, shame, embarrassment & other painful emotions.
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I was attempting to control the world from a place of fear, striving for perfection, overthinking, giving too much, avoiding conflict, adapting to what others wanted & continually judging myself. The self imposed prison of people pleasing had disconnected me from others & most tragically, severed the connection with my true self.
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In desperation, I sought the help of a coach that changed everything. I unravelled my relational patterns & reconnected with my true self, something amazing happened! I learned to love myself & live my life for me. I felt free & calm, for the first time in my life. The critical voice quieted & a kind, compassionate voice emerged. I discovered my true identity, thoughts, feelings & effective ways to communicate them.
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I started setting healthy boundaries to protect my well being & finally felt seen, heard & respected in relationships. I removed my mask & discovered that vulnerability & showing my true self is what creates real connection with others.
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It’s been a journey & continues to be, but life & relationships are so much different & I feel at peace, knowing I am my own best friend. I know what’s possible & I’m passionate about helping others break free from people pleasing.
"Sounds great Claire but why are you the coach for me?"
Before joining this programme, here are a few things you should know about me:
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I’m very honest and will say what needs to be said. You can count on me to tell you the truth and challenge your thinking to help you because that’s what you deserve.
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I’m caring and supportive and will make sure your experience is the right balance of support and challenge.
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I have the ability to see through what’s going on, so I can help you get to where you need to go quickly. People say when you look at me, I feel like you can read what’s going on inside me. Don’t let that scare you. I promise you’ll appreciate it.
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I’ve been on the journey myself and understand what it’s like. You can only go as deep as the person coaching you has been and I’ve been there, so can really help you.
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My clients have gone on to experience some pretty amazing things, including:
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Getting married after starting the programme saying they wanted to live on a mountain and never be in a relationship ever again.
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Dating after 14 years of being single.
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Putting their needs first and experiencing hobbies they only dreamt of before.
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Freedom to be their true authentic self
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Inner peace from knowing their worth and embracing self compassion
You'll find out exactly how to create the healthy, fulfilling relationship with yourself & others that you desire.
With the framework of this programme, you’ll be able to dive deep into your relationship with yourself and uncover the relational patterns that are keeping trapped in people pleasing.
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You will connect with yourself and accept all parts of you so you can show up as your true authentic self. Identify what you think, feel, want and need and remove the barriers that keep you from sharing this with others.
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You will discover your armour that’s protecting you from true connection with others and learn how to protect yourself with healthy boundaries.
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Don’t just take my word for it, here’s what a few others have to say:
Free To Be Me
Programme
A 6 step programme over 4 month programme with 12 coaching sessions
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Step 1 - Get Clear on What you Want
Uncover what you truly desire and how you want to feel in your relationship with yourself and others. Getting clarity will help you see what you want without any limitations and it will also start to identify what might be getting in the way of you achieving your desires.
​Step 2 - Identifying & Transform Patterns & Beliefs
Identify & transform your limiting beliefs & unhealthy relational patterns that are keeping you trapped in people pleasing. Beliefs become our programming and impact on our actions & therefore what we are able to achieve. We are not always aware of them but they are driving our everyday life & our relationships with ourselves and others. If we aren’t aware of them we can’t change them. We will transform the beliefs using a variety of exercises and Neuro Linguistic Programming (NLP).
Step 3 - Connect With Yourself
Time to go inwards & connect with your inner self, helping you identify & heal wounds from childhood & re-parent the child within you with love, nurturing & support. You will become more compassionate, kind & caring with yourself. You’ll also identify & integrate all parts of yourself in order to achieve acceptance & unconditional love from you. Through accepting & integrating all parts of us, we are able to be our authentic selves rather than the role we have created.
Step 4 - Let Go of the Past
Let go of negative energy from the past, that’s weighing you down & impacting how you feel about yourself & others. We often hold onto hurt, rejection, sadness, anger & resentment which affects us & the way we perceive others. It’s about freeing yourself from it so you can move forward.
Step 5 - Connect with Others
Identify the armour you use to protect yourself from feeling vulnerable, create new understanding & identify ways you can remove your armour. We can only connect with others deeply if we let ourselves be seen & experience vulnerability. Identify your values & what it feels like when these are violated. We will also identify where & how to communicate your needs & set healthy boundaries with others.
Step 6 - Take Inspired Action
Revisit your vision, free from anything holding you back & design the action steps you want to take moving forward.
If All This Programme Did for You Was...
1. Finally help you be nice to yourself, put yourself first and establish healthy boundaries… would it be worth it?
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2. Give you the freedom to be your true authentic self with others and experience genuine relationships where you feel seen, heard and respected… would it be worth it?
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3. Give you connection to what you think, feel, want and need and the ability to share it… would it be worth it?
If your answer is….. of course it would then say I’m in!
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How is the Programme Delivered?
The programme is delivered on one to one basis or within a group
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This is the programme I wish I’d had earlier, when I was my own worst enemy & struggled in relationships with others.
It would have saved me from countless days worrying about whether I was good enough, neglecting my own needs and repeating the same unhealthy patterns in life and relationship with others.